Your Crew Carries the Chaos.
Give them a way to recover…
AMANDA JOHNSTON LPN, CPT — TRAUMA INFORMED HEALTH COACH, NURSE, MOM.
Partnered with therapists, studios, police, fire & EMS teams
For first responders & shift workers — built to reset stress, kill pain, and restore focus.
Tactical Recovery Workshops
Your team runs into the fire, chases the chaos, works double shifts—and it leaves a mark. Back pain, burnout, short fuse, lack of enjoyment, no sleep.
That’s not weakness.
That’s survival mode on repeat. And your team needs you to STEP IN.
Who: Police, fire, EMS, nurses, shift teams
Format: 45–60 min tactical recovery sessions (on-site or virtual)
Clothing: Comfortable clothes, uniform-friendly, no mats required
Size: Groups of 8–25 (scaled to your crew + space)
Follow-up: Every team gets a 3–5 min reset drill + a one-page cheat sheet for shift use
How It Works:
Stop waking up feeling wrecked before your shift even starts
Knock down the back, neck, and hip pain that wears you out
Crash less, recover faster, sleep without tossing all night
Have energy left for your family, not just the job
Fewer “snap” moments, more focus when it matters
Outcomes:
The Menu
Run as a stand alone or stack them up!
1) REBOOT
De-stress. Rewire. Feel human again. Breathwork + mobility + nervous-system reset you can do in uniform. No mats, no woo.
2) FUEL UP
Fix the crashes. Ditch survival snacks. Real-world nutrition for focus, steady energy, and night-shift stamina.
3) LOCK & LOAD
Stronger core. Better posture. Less pain. Pelvic floor + deep core for power, performance, and a calmer back.
Pricing
Your crew’s health is an investment, not an afterthought.
Team sessions start at $500.
👉 First-time departments can book a pilot session for $250 to try it out.
Session length: 45–60 minutes
Covers groups of 8–25 (I scale up or down to fit your crew + space)
Includes follow-up reset drill + cheat sheet for every participant
Why Me?
Because I’ve lived it.
I know what it’s like to wake up in survival mode, running on fumes, and pretending you’re fine when you’re falling apart inside.
I’m not here to preach yoga or kale.
I’m a trauma-informed nurse, a coach, and someone who’s crawled through the fire myself.
I built these workshops because I’m sick of watching good people break.
First responders. Shift workers. The ones holding it all together — while their own bodies and minds are falling apart.
This is not a trend, or a quick fix. It’s real recovery — tools that actually work in the dirt, on the job, when your back’s shot and your head won’t shut off.
