It’s the map.
Your body is not the enemy—
Come back home to your body.
Healing doesn’t start with another workout plan, diet, or supplement stack. It starts with understanding what your body has been trying to tell you — and finally giving it what it actually needs.
That’s where I come in.
I don’t hand you cookie-cutter plans. I rebuild people who’ve burned out, lost their spark, or feel like their body’s given up on them. Every client starts in the same place, then takes the path that fits their goals and bandwidth.
Work With Me
Step One: The Reset Session
90 minute single session • $222
This is the entry point — where every client begins. One powerful session to decode what your body’s been trying to tell you and map out a plan that finally makes sense.
We’ll assess your:
▷ Breath, posture, and movement patterns
▷ Daily rhythms + nutrition habits that drive energy, cravings, and recovery
▷ Nervous system regulation (stress tolerance, sleep, mid-day crashes)
You’ll leave with:
▷ A clear explanation of what’s off
▷ Immediate action steps
▷ A personalized roadmap for next steps
Format: Virtual or In-person (Northern NJ). Trauma-informed coaching; not trauma therapy.
It’s a no-BS, whole-body assessment with real strategy for healing.
Step Two: The Rebuild
The Rebuild is private coaching tailored to you. You decide whether you want steady progress or the full-immersion experience.
• Essential Access •
Session-based coaching for clients who want flexibility.
Weekly → $145
Biweekly → $165
Monthly → $195
This is simple, no-strings support. We focus on your “next right step” every session, and you choose the pace. No in-between coaching, no long-term contract — just direct, session-only support.
Perfect if you’re easing in, testing the waters, or need more flexibility.
• Signature Access •
12 weeks of private coaching + partnership for clients who are DONE dabbling.
This is where transformation happens. You get me in your corner every step of the way.
Standard: 6 biweekly sessions → $3,000
Premium: 12 weekly sessions → $4,500
👉 This isn’t a session, it’s a partnership. If you want lasting change, this is where it happens.
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Priority scheduling
Between-session text support (set hours)
Weekly accountability nudges
Grocery shopping support (virtual/in-person)
Personalized meal sourcing + family planning
Full-body integration: nutrition + mobility + nervous system
Custom micro-drills for daily life
Energy + sleep reset protocols
Stress/survival state mapping
Progress tracking system
Supplement guidance
Lifestyle integration coaching
“SOS Calls” (short crisis support)
Access to exclusive resources vault
Closing transition roadmap
The Group Experience
The fastest way to spark change? Bring people together.
I offer private group classes (45–60 min) designed for women who want to create a meaningful, body-centered experience for their circle — whether that’s friends, coworkers, or community.
Available In-Person & Virtual
Choose from themes like:
→ Core + Floor Reset
This isn’t about six-packs. It’s about reconnecting to the muscles that actually hold you up — your core and pelvic floor.
When applied: You’ll notice less leaking, stronger posture, less back pain, and even more confidence in movement (and intimacy).
→ Real Nutrition, Real Life
No meal plans, no diets. Just learning how food impacts your mood, energy, and focus — and how to fuel without stress.
When applied: You’ll have steadier energy, fewer crashes, and finally stop the cycle of under-eating all day then overeating at night.
→ Reset + Move
A practical blend of nervous system regulation and mobility drills that bring your body out of stress and into freedom.
When applied: You’ll release the tension you carry every day (in your back, neck, hips, shoulders), move with more ease, and feel calmer, clearer, and less reactive when life gets heavy.
The H.E.A.L. Method
Amanda’s Proven Process for Real, Lasting Change
Every program offered by The You Kind uses The H.E.A.L. Methodology. This is the signature process I use with every client to take them from burnout, symptoms, and survival mode — to strength, trust, and a body that feels like home again.
You are entering a system built from 14+ years in clinical healthcare, a lifetime of lived experience, and thousands of hours walking clients through the messy, non-linear reality of getting healthy for real.
It’s not theory. It’s not trendy. It’s the exact process I used to rebuild my own body — and the same one I’ll use to rebuild yours.
Stop gaslighting yourself. Stop letting the world tell you your symptoms are “normal” or “just a part of getting older.” We start by getting brutally honest about what’s actually going on in your body — and why.
H - Hear the Truth
E - Embody the Work
No more doing health like it’s homework. This is about living it — moving, eating, breathing, and showing up in a way your body actually craves. You don’t try to be healthy, you become the kind of person who is.
A - Align Your Life
Your habits, your environment, your nervous system — all of it needs to match the body you’re building. We strip out the crap that’s holding you back and line up everything do it works with you, not against you.
L - Live Free
This is where you stop obsessing, stop second-guessing, and stop living in survival mode. You’ve rebuilt the trust, you’ve got the tools, and your health finally feels effortless — like it should’ve been all along.