Decode your body—
Change your life.
You’ve been taught to push through the fatigue , to quiet the aches, to ignore the stress. To treat your body’s signals as inconveniences — not information.
But here’s the truth:
Your body has never been against you — not for one second. Every craving, every symptom, every spike of pain or anxiety… it’s been data. Signals your body has been screaming for you to hear.
I’m here to decode that language. To help you stop fighting yourself, rebuild from the inside out, and finally feel at home in your body again — without trendy quick fixes or the run-around.
When you are done with quick fixes and cookie-cutter plans… you work with me.
I’m the one who sees the whole picture & knows how to rebuild it.
The Reset —
Most people start with a workout plan or a diet. That’s why most people fail.
They jump straight into “doing” before anyone actually looks at what their body needs —right now. And when you skip that step, you waste time, you waste money, and you burn out.
The Reset is where we start differently.
Think of it as a full health audit — led by a nurse, functional health coach, and trainer — that shows you exactly what’s going on inside your body before you spend another minute or dollar on the wrong plan.
⚡️ Two private sessions.
⚡️ Once complete decoding of your body.
⚡️ A custom blueprint you can implement on your own or keep building with me.
2 Sessions That Change Everything
INVESTMENT: $222
No long term commitment. No guesswork. No more wasted effort.
You’ll leave knowing exactly where to start, what to do, and what to stop doing — so every move you make from here actually works.
Private Coaching
Personalized, Ongoing Support forYour Unique Journey
By Application Only
If the Reset is your foundation, Private Coaching is the full build-out.
Let’s Chat…
In the Reset, I hand you the map — in Private Coaching, I walk the path with you. We don’t just “start a program.” We work side-by-side to rebuild your body, your habits, and your relationship with yourself from the ground up.
This is not cookie-cutter coaching.
Every session is tailored to your exact needs, with real-time adjustments as your body and life evolve. I’m in your corner, tracking the details, troubleshooting the set-backs, and ensuring every step we take is the right one for you.
Here’s what that looks like:
→ Weekly or biweekly private sessions (virtual or in person)
→ A personalized action plan that’s updated after each meeting — no generic templates EVER
→ Private, direct access between sessions, so you’re never left guessing
→ Access to my complete library of tools, exercises, and strategies
→ Nervous system, nutrition, and movement guidance that works in your real life
I only take a handful of private clients at a time — because I am in it with you.
This is a partnership. Your wins are my wins.
The H.E.A.L. Method
Amanda’s Proven Process for Real, Lasting Change
Every program offered by The You Kind uses The H.E.A.L. Methodology. This is the signature process I use with every client to take them from burnout, symptoms, and survival mode — to strength, trust, and a body that feels like home again.
You are entering a system built from 14+ years in clinical healthcare, a lifetime of lived experience, and thousands of hours walking clients through the messy, non-linear reality of getting healthy for real.
It’s not theory. It’s not trendy. It’s the exact process I used to rebuild my own body — and the same one I’ll use to rebuild yours.
Stop gaslighting yourself. Stop letting the world tell you your symptoms are “normal” or “just a part of getting older.” We start by getting brutally honest about what’s actually going on in your body — and why.
H - Hear the Truth
E - Embody the Work
No more doing health like it’s homework. This is about living it — moving, eating, breathing, and showing up in a way your body actually craves. You don’t try to be healthy, you become the kind of person who is.
A - Align Your Life
Your habits, your environment, your nervous system — all of it needs to match the body you’re building. We strip out the crap that’s holding you back and line up everything do it works with you, not against you.
L - Live Free
This is where you stop obsessing, stop second-guessing, and stop living in survival mode. You’ve rebuilt the trust, you’ve got the tools, and your health finally feels effortless — like it should’ve been all along.