about
the you kind
You Were Never Meant to Live Disconnected From Your Body. Neither was I.
Hi, I’m Amanda.
I’m a nurse and holistic health coach who’s lived what I now teach.
For years, my body carried the weight of trauma. I starved it, punished it, and pushed through pain because that’s what I thought strength was. I was told I was “fine” while I drowned in fatigue, pain, anxiety, and the aftermath of a 15-year eating disorder.
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What I discovered is this: trauma doesn’t just live in the mind. It reshapes how you breathe, move, eat, and recover. It disconnects you from the body you’re living in.
That’s where my work begins.
I don’t fix trauma — that’s not what I do.
I help you decode how trauma has impacted your body, regulate your nervous system, and rebuild strength and trust in yourself — so you finally have the foundation to heal on every level.
I created The H.E.A.L. Methodology — Heal, Embody, Align, Liberate — as a framework for people who are tired of surviving and ready to feel alive in their body again.
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This isn’t about quick fixes or surface-level hacks. It’s about coming back home to yourself — with practical, grounded steps that your body can actually hold onto.
Credentials & Background
Licensed Practical Nurse – 14+ years of clinical healthcare experience, patient advocacy, and whole-person care.
Trauma-Informed Health Coach & Trainer – trained to recognize how trauma impacts the body, nervous system, and behavior patterns.
Specialized in Nervous System Regulation, Nutrition, Pelvic Health, and Functional Movement – blending evidence-based tools with real-life application.
Founder of The H.E.A.L. Methodology – a framework designed to help high-performing parents and professionals reset, reconnect, and rebuild their health without shame, pressure, or disconnection.