I’m Amanda, a holistic health coach, licensed nurse with over 14 years of clinical experience and founder of The You Kind. But titles don’t mean much when your body is falling apart and no one can explain why.

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I know what it’s like to live in a body that feels like a battleground.

To eat like you’re trying to disappear.

To cry in the bathroom while your kids are on the other side of the door.

To be told you’re “fine” when everything inside you is screaming otherwise.

I’ve fought and healed a 15-year-long eating disorder, mothered through pain, depression, and disconnection. I’ve felt the aftermath of trauma in my bones — the kind that comes from being restrained, silenced, and broken in places no one can see. I’ve walked myself off of medications I was told I would need for life. And somewhere in the ache of all of it, I found something sacred; a return to myself.

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This return became a method — The BodyCode.

A system rooted in biology, nervous system safety, movement, nourishment, and the radical act of self-respect.

Not one-size-fits-all. Not hustle disguised as healing.

Real, grounded, layered support for the woman who’s done pretending she’s okay.

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I don’t coach from a pedestal. I walk beside you with a full heart, clinical precision, and the quiet fire of someone who knows.

Because your body doesn’t need to be punished. It needs to be decoded, rebuilt, and loved back to life.

And that’s the work we do here — together.