strengthen
your pelvic floor
life is too short to spend another day disconnected from your body
Use these videos to locate and activate your pelvic floor muscles. The more you practice the easier it becomes to connect with your body.
Start your journey with me today…
STEP 1
This is your first step to connecting your pelvic floor through breath-work. Focus on your breath, and feel the connection deepen with each inhale & exhale.
STEP 2
Here is your first evening routine to start tonight. Take your time, move mindfully, and go slow—your body will thank you.
STEP 3
Let’s bring it altogether with this mobility routine. Integrate what you’ve learned & feel the flow of movement and breath working in harmony.
Ready for more?
continue below to unlock the next level of your journey
elevate
your experience
Now enrolling:
pelvic floor restore - for moms
Are you ready to reconnect with your body, rebuild your core strength, and finally feel supported in your pelvic health journey?
I know how overwhelming it can be to navigate the challenges of pelvic floor issues, whether you’re recovering postpartum, managing the effects of perimenopause, or simply seeking more strength and stability.
JOIN THE PELVIC FLOOR RESTORE WEEKLY GROUP CLASS & learn simple, effective techniques to heal, strengthen, and reconnect with your body.
✓ Beginner Friendly: Perfect for those new to pelvic floor work.
✓ Simple & Doable: This isn’t about intense, time-consuming workouts. It’s about integrating small, intentional movements into your daily routine to support lasting change.
✓ No More Guesswork: Forget googling random exercises— I’ll guide you step-by-step with expert instruction, support, and a clear plan.
✓ Safe for Everybody: Whether you’re a new mom, menopausal, or anywhere in between, this class meets you where you are.