MOVEMENT . NUTRITION . CONNECTION

Let this be the season you come home to yourself.

You’ve spent years at war with your body.

Functional Health Coaching

FOR WOMEN & MEN

No more diets. No more shame. No more trying to fix something that was never broken. This is where healing begins—and where you finally feel safe in your skin again.

THE FUTURE OF HEALTH

IS NOT MORE CONTROL…

If you’re here, it’s not because you’ve failed. It’s because you’re done with the noise.

You’re done chasing energy through caffeine and skipping meals.

You’re done trying to “fix” your body when you’re barely surviving your day.

You’re done ignoring what your body’s been trying to tell you for years.

And you’re ready—finally—to rebuild trust with the one thing that’s always been there:

your body.

it’s more connection.

core restore

ZOOM CLASSES COMING SOON

This isn’t a “core workout.” This is where strength meets softness, and healing meets power.

Join me for a weekly class that helps you reconnect with your core & pelvic floor—whether you are postpartum, managing back or hip pain, or simply want to feel more control, confidence, and connection in your body. A class for EVERYONE.

NO EXPERIENCE NECESSARY. JOIN FROM THE COMFORT OF YOUR HOME

You don’t need more pressure. You need peace.

Start reconnecting today. This guide gives you multiple science backed shifts to help you stop ignoring your body’s signals and finally start listening.

This is the foundation.

grab your free guide

“TRUST YOUR BODY, NOT THE NOISE”

free guide. women's health nutrition body positivity personal training

  • "I cannot even begin to articulate how grateful I am for Amanda and the you kind. Having been an athlete most of my life, I've recognized after 2 kids, a full time job, and family responsibilities that I was operating out of a space of putting myself last."

    • Kristina P.

  • "Amanda is the perfect trainer to motivate you and make you feel great about yourself. She is easy to connect with and gears her training towards whatever works best. The differences I feel in myself since starting with Amanda have been amazing. She deserves a lot more than 5 stars."

    • Dave G.

  • "I was very nervous to start my fitness journey as I'd been 'out of the game' for a while. She was so professional & I immediately knew I was in good hands. Her knowledge of the human body and mind is astounding. Amanda truly cares about my goals & does whatever she can to help me reach them. "

    • Mittsy K.

I’m Amanda

…your holistic health coach specializing in mind-body connection, self-regulation, and sustainable health. With a background in nursing, personal training, nutrition, and deep inner healing, I’ve helped countless people regain control of their minds and bodies—without the guilt, burnout, or pressure to be perfect.

I know what it feels like to be stuck, disconnected, and lost in cycles of stress and self-sabotage. I also know that healing doesn’t have to be complicated. My mission is to give you simple powerful tools to reclaim yourself—so you can move, eat, and live in a way that actually feels good.

↓ Book a free consultation

background texture of beach

let's start this journey together –

JOIN the EMAIL LIST