From the ground up.
the get-up series
The simple action of getting up and off the ground requires strength, flexibility, coordination, and balance - all crucial components of a healthy, resilient body.
This skill is directly correlated to longevity. By incorporating functional movements into your daily routine, you can enhance your overall well-being, maintain your independence, and enjoy a more active, fulfilling life.
Start practicing today!
Mobility is essential
INJURY PREVENTION: Regular practice of getting up off the ground can improve joint health, muscle strength, and coordination, reducing the risk of falls and related injuries.
DAILY FUNCTIONALITY: Whether playing with children, gardening, or picking up something that has fallen, being able to move from the ground to a standing position smoothly enhances everyday life activities.
AGING GRACEFULLY: Maintaining the ability to get up off the ground independently is a key factor in preserving mobility and independence as we age.
HOLISTIC HEALTH: This movement integrates multiple body systems, including the musculoskeletal systems, promoting overall health and wellness.