Holistic & Functional Health
Let me show you how to take back control — for good this time.
You don’t need another diagnosis.
You need someone who sees the whole picture & knows how to fix it.
Real Health Coaching
FOR EVERYONE.
I help busy, burnt-out humans rebuild their health from the ground up — through nervous system-safe nutrition, core & pelvic floor reconnection, and functional movement that works in real life.
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No more quick fixes. No more surface-level solutions. Just real healing, one rebuild at a time.
You’ve tried it all —
The workouts, the meal plans, the meds.But something still feels off.
You’re tired of waking up in pain.
Of being bloated, foggy, anxious, disconnected.
Of googling your symptoms at 2am — and feeling like no one is listening.
I’ve been there.
And now I help people like you reconnect with your body and finally feel good again.
“Amanda isn’t just a personal trainer — she’s a healer. She didn’t hand me a cookie-cutter plan. She studied how my body moves, what my limitations were, and created something completely customized. It felt like she saw me — not just my symptoms.”
— Keren G., Bridal Client
I’m Amanda
An experienced nurse who walked away from the system to rebuild what health actually means.
I work with high-functioning humans who are burned out, inflamed, and done guessing.
My work blends nervous system science, trauma-informed movement, somatic tools, and real-world strategy to help you feel powerful in your body again.
This isn’t about doing more. It’s about doing what actually works.
How We Work Together:
First, we Reset.
Every client begins with a 90-minute Reset Session — where we decode what your body has been trying to say and give you a plan that actually makes sense.
From there, you choose:
Stay with the Reset roadmap on your own, or
Step into the Reset & Rebuild Experience (12 weeks) for deeper coaching and accountability.
This isn’t therapy. It’s not personal training. It’s real health coaching that helps you regulate, reconnect, and rebuild your body so you can finally feel like yourself again.
My Approach:
The H.E.A.L. Method
I don’t just treat symptoms — I decode what your body is really trying to say.
Most people are handed cookie-cutter programs that ignore the root issue. Not here.
My H.E.A.L. Method is a trauma-informed, nurse-led approach designed to reconnect you with the signals your body sends — so you move, eat, breathe, and live like someone who finally feels safe again.
This isn’t therapy. It’s recalibration.
We start with a Reset Session — a full-body intake to map out where stress, pain, and disconnection are living in your posture, breath, and routines.
From there, we rebuild with exactly what your body needs: nervous system–safe movement, functional nutrition, and daily anchors that restore real energy.
