the reset

When your body is screaming but no one’s listening—you come here.

As a nurse for over 14 years, I’ve seen what happens when women ignore what their bodies are trying to say.

Chronic pain becomes surgery.

Fatigue becomes burnout.

Bloating becomes diagnoses.

Stress becomes prescriptions.

I’ve helped women get off medications, avoid invasive procedures, heal their digestion, mood, and pain when nothing else was working.

Because when you stop outsourcing your health to guesswork and generic plans — and start reconnecting to your body — everything changes.

the Reset:

This isn’t a course.

This isn’t a surface-level chat about self-care.

This is expert support from someone who’s been inside the system — and decided to build something better.

✓ The Reset is a high-impact 90-minute private experience designed to help you stop spinning, start healing, and finally understand what your body is asking for.

✓ Whether your symptoms are vague or overwhelming — fatigue, inflammation, anxiety, bloating, pain, confusion — I help you untangle them, one by one.

WHAT WE DO TOGETHER:

✅ Deep dive into what you eat, how you feel, and what’s not working

✅ Map out how your symptoms are connected (gut, hormones, nervous system, sleep, stress)

✅ Rebuild your nervous system rhythm (without overhauling anything)

✅ Integrate gentle movement and pelvic floor care for pain relief and stability

✅ Design your You Kind Blueprint — a tailored plan to get you back into your body

How It Works

✨ 90 minutes total

✨ Fully private via Zoom or In-Person

✨ Includes a full body assessment; including intake and evaluation of nutrition, stress, symptoms, history, routines, and labs if available

✨ Access to exclusive You Kind resources (mobility, somatic, and nutrition tools)

✨ One 30-minute follow-up call within 2-3 weeks to fine-tune your plan

$222

VIP upgrades available

This is for the woman who:

🚩 Knows somethings is off — but keeps getting dismissed or misdiagnosed

🚩 Is sick of guessing and trying new plans every month

🚩 Feels tired, inflamed, puffy, overwhelmed, disconnected — and is done feeling this way

🚩 Wants a professional who actually sees the big picture

🚩 Is ready to take control with the support of someone who truly gets it

You don’t need a diagnosis. You need direction, clarity, and a real plan.

✺ Frequently asked questions ✺

  • This is a nervous system-first approach. We don’t throw food plans or workouts at the problem. We address the real root of your burnout, bloat, or pain—by rebuilding the rhythm your body actually wants to live in.

    You’ll feel heard, seen, and finally supported as a whole person.

  • You’ll receive a personalized You Kind Blueprint that maps out your food rhythm, nervous system tools, and movement practices. You’ll also receive different resources and tools to keep depending on your journey.

    Complimentary: 15-minute follow-up phone call (2-3 weeks after your Reset Session)

  • Yes—once you book, you’ll receive an intake form, a simple food/symptom journal, and a few grounding questions to reflect on.

    This ensures we don’t waste a single minute and can drop straight into what matters most to you.

  • If you’re ready for ongoing 1:1 support after your Reset, you’ll have the option to join my private coaching container—or simply book a follow-up session when needed. You’ll never be left hanging.