MOVEMENT . NUTRITION . CONNECTION
THE WAY YOU’VE BEEN TAUGHT TO IGNORE IT IS.
Your body is not the problem…
Functional Health Coaching
Women don’t need another protocol — they need a new way of seeing and supporting their body.
Most programs focus on rules. This one focuses on reconnection.
Using The BodyCode Method helps you stop fighting your body and start understanding her. It combines nutrition, nervous system regulation, and functional movement to help you feel good—for real.
This isn’t about discipline.
It’s about rebuilding the relationship you were never taught to have—with your energy, your hunger, your strength, your self.
We start with symptoms. We end with your rebirth.
The bodycode Method
DECODE
🔑 Understand what your body’s been trying to tell you.
We look at your symptoms, patterns, pain, triggers, energy, digestion, and stress load — and translate them into usable data. You’ve been living in mystery mode .This ends now.
REGULATE
🔑 If your nervous system isn’t safe, nothing else works.
We work on nervous system repair, blood sugar balance, breath work, rhythm, and restoration. This isn’t about hacks. It’s about rebuilding your body’s trust in itself.
REBUILD
🔑 This is where transformation takes place.
We realign how you eat, move, rest, and support your body — from pelvic floor to posture, from inflammation to sleep. Not for perfection, but for resilience. We stack sustainable wins that last.
INTEGRATE
🔑 This is where the work becomes who you are.
We layer in rhythms, rituals, and systems that keep your body supported long after the breakthrough. No more starting over — just steady, grounded momentum for the life you’re actually living.
You don’t need more pressure. You need peace.
Start reconnecting today. This guide gives you multiple science backed shifts to help you stop ignoring your body’s signals and finally start listening.
This is the foundation.
grab your free guide
“TRUST YOUR BODY, NOT THE NOISE”
I’m Amanda
…your holistic health coach specializing in mind-body connection, self-regulation, and sustainable health. With a background in nursing, personal training, nutrition, and deep inner healing, I’ve helped countless people regain control of their minds and bodies—without the guilt, burnout, or pressure to be perfect.
I know what it feels like to be stuck, disconnected, and lost in cycles of stress and self-sabotage. I also know that healing doesn’t have to be complicated. My mission is to give you simple powerful tools to reclaim yourself—so you can move, eat, and live in a way that actually feels good.
↓ Book a free consultation
